I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained after ...

A group of beanie-clad women carrying pillows and doonas trickle into a country hall on a Wednesday night to set up their swags in a circle. They've come to Bundalaguah-Myrtlebank Hall in central ...

Recent studies reveal that sound-based meditation, from rhythmic chanting to binaural beats, can alter brain activity while improving focus and relaxation. Evidence shows these practices may suppress ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Hundreds began lining up in the courtyard of Grace Cathedral as the sun dipped behind the stone spires on a warm San Francisco night in September. The crowd, many dressed in sweatpants or pajamas, ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...