Few things in life are worse than the sound of your alarm going off in the morning, jolting you awake just as your dream was getting good. When the alarm sounds, it's usually easier to hit snooze for ...

If you’re concerned that by hitting the snooze button multiple times in the morning you could be hurting your sleep, you can sleep easy: For most people, “snoozing” has no impact on sleep quality, a ...

Not ready to start the day? The snooze button is there to give you the few more precious minutes of sleep and new research has found you don't need to feel guilty about it. A new report published ...

Snoozers have the same sleep quality when they wake up immediately vs. when they snooze, a new study found. In fact, when people were allowed to snooze for 30 minutes, they were actually more alert.

When your alarm goes off in the early morning, it’s tempting to hit the snooze button and curl back up under the warm covers for a few more minutes of slumber. This repeated postponing of the buzzer ...

MIAMI - Calling all serial snoozers, don't feel bad about your morning habit. A new study found snoozing your alarm can actually be beneficial. A new report published in the Journal of Sleep Research ...

It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research from the Department of ...