This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

LITTLE ROCK — Medicine balls are among the more versatile pieces of fitness equipment available. You can lift, throw, slam and even sit on these squishy weighted spheres. The only problem is, people ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.