The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

There is a general notion that the higher the intensity of the activity you partake in, the more the calories you expend.

The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started originally appeared on Men's Fitness. As much as you might love lifting heavy at the gym, walking is one of the ...

Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, ...

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

In a recent article published in the American Journal of Preventive Medicine, researchers explore how the duration and pace of daily walking are linked to cause-specific and overall mortality in ...