Getting a good night’s sleep used to be something we could all pretty much take for granted. These days, however, that assumption has been turned on its head. Anxiety, stress, burnout and rising ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their ...

Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day, but over the long term poor sleep can actually have a negative effect on other aspects of ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Is sleeping five hours a night enough? Experts discuss the health impacts of sleep deprivation and how to get more sleep. Sleep is essential for good physical and mental health, but many Americans don ...