While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By Picture this: it’s Thursday night, you’ve had a long week at work already, and an 8 a.m. morning meeting stands ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Color noises use different frequencies to help you boost your mood, focus and even aid sleep. Here's what to know about green noise. Sean Jackson is a creative copywriter living in Florida. He's had ...

Hatch, which is perhaps best known for its baby-focused products, is turning its attention to grown-ups. It made a smart sleep light called Restore, with the aim of helping people drift off more ...