Dr. Mike Gradisar, Ph.D., is Head of Sleep Science at the sleep tracking app Sleep Cycle. Gradisar has more than two decades of expertise and a Ph.D. in psychology. Once a University Professor at ...

Can taping your mouth help you get a better night's rest? Here's what experts have to say. (Photo: Getty) Quality sleep is an important part of one’s health, and there are countless tips and tricks ...

Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping – sealing the mouth with tape to keep it closed while at rest – has made its way across Instagram and TikTok, ...

Can Mouth Taping Really Improve Your Sleep? Learn about the mouth taping trend for preventing snoring. Mouth taping is what it sounds like: You tape your mouth shut before you go to sleep. Advocates ...

(CNN) — Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it’s now a billion-dollar industry. On TikTok, for example, the ...

Babe, wake up, a new insecurity just dropped! Over on TikTok, people are condemning people who breathe through their mouth when they’re asleep. As someone who falls into this camp (blame my health ...

Once upon a time, somewhere in the middling years of primary and secondary school, “mouth-breather” was the height of insults. Forget savage curse words and frustrating nicknames, being called a mouth ...

If you are unfortunate enough to suffer from obstructive sleep apnea (OSA), there are a couple of effective ways to manage the condition. One way is to use a CPAP machine. The alternative is to use a ...

Babe, wake up, a new insecurity just dropped! Over on TikTok, people are condemning people who breathe through their mouth when they’re asleep. As someone who falls into this camp (blame my health ...