COLUMBUS (WCMH) — We have been going strong with #nbc4iFIT for over a month now. Instead of waiting for Jan. 1 and a New Year’s Resolution that is almost always broken, I am on A fitness journey ...
There are so many choices when it comes to warming up. Some folks may march in place, others will jog in place. Then, of course, there are jumping jacks, grapevines and step-touches! Basically, ...
Exercise is a powerful tool with a special impact on how our brains work. It energizes our bodies, causing us to take deeper breaths and oxygenate our cells, but it also improves neuroplasticity, or ...
The Framingham Police Department has opened a K-9 agility training course for their four police dogs and other departments' dogs. The course, built by DPW carpenters, offers various obstacles ...
There are so many choices when it comes to warming up. Some folks may march in place, others will jog in place. Then, of course, there are jumping jacks, grapevines and step-touches! Basically, ...
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