Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Fitgurú on MSN

Goodbye belly fat! 10 simple habits for a flatter tummy (with scientific backing!)

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is there are simple, science-backed habits you can incorporate into your daily ...

Why Cardio and Strength Training Are Both Important

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

The exercise routine that scientists say can make your brain ‘measurably younger’

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...
Yahoo

As a Personal Trainer, I Recommend These Recumbent Exercise Bikes for an At-Home Cardio Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...