Great parenting rarely shows up in picture-perfect moments, but rather in the ways your kids absorb who you are and how you ...

When life feels busy and overwhelming, prioritizing self-love might seem self-centered. However, nurturing yourself is one of ...

Many adults grew up with the adage, “Sticks and stones may break my bones, but words will never hurt me” as a means of parents arming children for inevitable encounters with bullies. Author Alicia ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

Self-love might as well be a misnomer, as its positive ripple effects radiate to the social, romantic as well as familial aspects of your life. In a society that often promotes self-criticism and ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...