A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Once again, the Mediterranean Diet was named the healthiest diet to follow by US News and World Report for the eighth year in a row. Fish and seafood are big players in the Mediterranean Diet and like ...

The American Heart Association says that adding fish high in omega-3 fatty acids to your diet twice per week can lead to better cardiovascular health, lowering the risk of heart disease and stroke.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

April 12 (UPI) --A new U.S. study into so-called "forever chemicals" in seafood published Friday recommends the introduction of stricter public health guidelines for the amount of marine fish and ...

We're often told to incorporate more fish and seafood into our diets. However, according to new research, eating too much fish may expose us to toxic forever chemicals. PFAS, which stands for per- and ...