When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

Grab a pullup bar with an overhand grip that’s slightly wider than shoulder width. Hang at arm’s length—also known as a dead hang—with your toes pointing toward the ground. Without bending your elbows ...

Grab a pullup bar with an overhand grip that’s slightly wider than shoulder width. Hang at arm’s length—also known as a dead hang—with your toes pointing toward the ground. Without bending your elbows ...