Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Here's some tea I usually don't advertise: I'm a beauty writer with a downright lazy hair routine. Like, if I could get away with using a two-in-one shampoo every few weeks, I'd absolutely do it. So ...

Tummy time is the perfect way to help your baby strengthen their neck muscles to gain more control over their head and neck.

As a beauty editor, I'm constantly experimenting with hard-to-wash-out hair products—so, unsurprisingly, there's often a ton of gunky buildup on my scalp. While I'm no stranger to exfoliating shampoos ...

Every time Madeline publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Root Cause Scalp Analysis was created by Bridgette Hill to help you prevent unwanted scalp conditions and improve your scalp health. “I created the Root Cause Scalp Analysis to help people discover ...

If the back of your head is feeling heavy, it may be a symptom of many different conditions. Pinpointing the exact cause can be challenging. A heavy feeling in the head can make getting through the ...

You may think a massage is all luxury. It’s the highlight of any spa day. A sacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, while ...

Now, more than ever, it’s clear that stress wreaks havoc beyond your mental state—it can have a number of physical effects all over your body. A common manifestation? Tension headaches. Unlike ...

When a headache strikes, you may automatically reach for a drugstore painkiller, like the nonsteroidal anti-inflammatory drugs ibuprofen (Advil and generic) and naproxen (Aleve and generic). But “some ...