Salt is an essential mineral that supports many critical body functions, including fluid balance, nerve signaling, and muscle contraction. Despite its vital role, excessive salt consumption can lead ...

An Epsom salt bath is one of those old-school beauty and wellness tricks that’s endured through the decades. That’s true partially because it’s so simple (you only need two ingredients), but also ...

Teens are among the biggest consumers of dietary salt. Cutting intake by only 3 grams a day would greatly reduce the number of future cardiovascular events. CHICAGO—Teenagers who reduce their daily ...

Just when you had figured out how to manage fat, cholesterol and trans fats in your diet, researchers are now warning against another common mealtime pitfall — salt. A study by researchers at the ...

Each type of salt has a distinct mineral profile, flavour, culinary uses, and potential health impact. Understanding the benefits and risks associated with each variety is crucial for making informed ...