After completing my first half marathon with the help of run/walk intervals, I wasn’t quite sure what I wanted to do next. I was eager to run another race, but I knew that I didn’t want to immediately ...

When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...