Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

Add Yahoo as a preferred source to see more of our stories on Google. RUNNERS’ BODIES TAKE a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill that comes with ...

Like most active people, I deal with my fair share of aches and pains. Going through pregnancy and childbirth this year made those issues worse, so my current workout routine has been all about ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...