Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...
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Three moves every runner should include in their home training plan, according to a physical therapist
All you need to run is a good pair of sneakers, right? Well, sort of. If your goal is to run well, and run injury-free, you also need a functional strength training plan to support your efforts. One ...
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