Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...

While bananas and plantains have their differences, one thing remains the same: as they ripen they both turn from green to yellow (and eventually brown and black) and become sweeter. You may already ...

These pancakes are gluten-free and provide essential nutrients for gut health. For a crunchy breakfast option, try baked ...

It’s perfect for a cosy night in or a hearty family dinner. This dish combines the sweet, rich flavours of ripe plantain with the savoury goodness of a well-seasoned broth. Whether you're a seasoned ...

Grilling plantains is actually "idiot-proof," according to chef Douglas Rodriguez, the godfather of Nuevo Latino cuisine. Plantains, which are like bananas' starchier cousin, have a "natural, earthy, ...

Whether in stews, desserts, or side dishes, plantains are a versatile ingredient that can play star or supporting roles in just about any meal you could imagine. Green plantains have rough and starchy ...

If your local supermarket is anything like mine, there’s a huge display of bananas. And right next to it, there’s a much smaller shelf devoted to plantains. It’s very easy to be in the fruit mind-set, ...

Google is not your friend when searching for "authentic" plantain recipes and reliable information. But your retired Spanish-teacher mom and Colombian exchange sister definitely rank at the top of the ...

This conversation has been going on online for quite a while now about whether beans and ripe plantains are healthy. Kemi Lopsam, a natural health doctor and an acupuncturist based in Akure, first ...