Breathing is one of the few things in life most of us can do without thinking about it. If you’re reading this, you’re probably getting enough oxygen in to keep yourself alive, but you can most likely ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

The diaphragm is a dome shaped muscle located at the bottom of the rib cage. When we breathe, the diaphragm contracts allowing a reduced pressure in the upper body so that air may enter the lungs. It ...

A special type of physical therapy is helping some patients with the novel coronavirus breathe more easily. The type of physical therapy, called manual therapy, is a bit different from the typical ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...