Studies have revealed that obesity and eating disorders disrupt the brain's normal response to food entering the stomach and decrease dopamine levels in the brain's reward system.

Medically reviewed by David Kesselman, DC Exercising regularly has multiple health benefits—but studies show that exercising outdoors is great for your health. The combination of natural sunlight, ...

This personalized menu of activities is designed to deliver a hit of dopamine to your system. Dopamine is a crucial neurotransmitter involved in our brain’s reward system.