The hottest new fitness trend just so happens to be one that can save you time and money. Tired of Zumba and done with Pilates? You could try Backwards (or Barefoot) Running, Dog Yoga, or online ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Josue Meneses, a certified Zumba instructor, is hosting a special Zumba Disco class from 7:15 to 8:15 p.m. on Thursday, May 31 at Bienestar Familiar, 1512 E. Collins in Orange. (Click here to read an ...

People of different age groups take to the zumba, a Latin American dance form, not just for recreation, but also to give them that effective workout Registrations have poured in thick and fast in the ...

Josue Meneses, a certified Zumba instructor, is hosting a special Zumba Disco class from 7:15 to 8:15 p.m. on Thursday, May 31 at Bienestar Familiar, 1512 E. Collins in Orange. (Click here to read an ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, ...

Zumba is a fitness program that was developed by a fitness trainer named Alberto Beto Perez in the mid 90s, based on dance and Latin and international music that usually lasts for 60-90 minutes. It ...

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...