Shay Mitchell has a genius pull-up hack: using a resistance band. The modification strengthens your body and prepares you for the real thing. The assisted pull-ups do exactly what regular pull-ups do: ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...

It's no secret that Shay Mitchell hits the gym hard. The actor frequently posts her impressive workouts on social media, and has previously told SELF that she genuinely enjoys working out and how it ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility, ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...