Yale SOM’s Emma Seppälä found that a weeklong training in the SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even for those who don’t continue to ...

IT’S THE FIRST YEAR OF A NEW PROGRAM DESIGNED TO HELP FIRST RESPONDERS DEAL WITH THE TRAUMA OF THEIR JOBS. AND IT CAN QUICKLY TAKE A TOLL. AS KMBC NINE’S ALAN SHOPE EXPLAINS, IT STARTS WITH A FEW DEEP ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

Yoga is an ancient wisdom originating from India with a greater embrace referring to the science of the soul, not only ...