A new social media trend promises a healthier brain with a simple finger exercise.

A major scientific review suggests that while several forms of exercise can help improve blood pressure, one traditional ...

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For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the brain, enhances neuroplasticity and reduces chronic inflammation. These ...

Reducing cancer risk can be done by just adopting some healthy habits. Oncologist shares simple habits that you can adopt at any age to benefit from them.

A new analysis shows that regular exercise can reduce the risk of developing dementia by up to 20 percent. blue news explains which movements can be particularly helpful.

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ...

People in a guided exercise program experienced a 28 percent drop in their risk of colon cancer returning and a 37 percent lower risk of death, a new study found. Colon cancer survivors who adopted a ...

Exercise. It can be hard for a lot of us to get started. Regardless of how you feel about physical activity, it comes with various benefits. One benefit of exercise that is not often recognized is its ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of dementia. Exercising in your 50s, 60s, and 70s greatly reduces dementia ...

Experts always advice to include foods in your diet that can help fight inflammation. To understand how that helps and what are some of the food options, read on.

Share on Pinterest Research shows that exercising in the morning may lower cardiometabolic risk. Image Credit: Olga Rolenko/Getty Images A recent study found that morning exercise may help lower your ...