It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

FARGO – I used to be able to sleep through anything-storms, snoring, you name it. Nothing woke me up. Then I had kids. Now I wake up if a door opens or the house creaks or a neighbor shovels his ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The crash of ocean waves, the babbling of brooks, the pitter-patter of rain on shingles — many ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...