With a mix of functional fitness, effective meal plans, and proven strategies to keep cravings and plateaus at bay, there’s something here for everyone – whether you’re a beginner taking the first ...

Timing how far you can walk in six minutes is just one of many easy tests you can run to check your fitness. (Getty Images) Smoke less. Move more. Eat well. People often talk about the secrets of ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

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Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Kickstart your New Year fitness routine with this low-impact, beginner-friendly home workout! Follow along with fitness expert Erica Hood with moves like planks, bridges, and side-lying lifts to build ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

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The holidays are always the most stressful part of my year, no matter how much I try to plan ahead. Amid the chaos, my usual workout routine – and often exercise altogether – falls by the wayside. But ...

Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but increasingly, the focus has shifted from basic ageing to achieving what’s known as longevity – the ...