Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.
Stress and anxiety aren’t only experienced in your mind. You feel them in your body, often manifesting as tension. Progressive muscle relaxation is a powerful mind-body relaxation technique that can ...
Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...
Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...
The Healthy @Reader's Digest on MSN
11 Weird Tricks That Really Do Help You Go to Sleep
"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...
CNN — (CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...
The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...
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