When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Martha Stewart is a household name, having gotten famous for her career as a lifestyle guru. But the Netflix documentary ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

I took my son to a psychiatrist to work on some issues. I was evaluated and found out I'm neurodivergent. I struggled to ...

Price: $95 for a two-hour class. Housed in a sun-drenched studio that was formerly a Buddhist meditation center, Chad Dennis and Jennifer Perry’s pretty yoga studio offers a wide variety of ...

If you’d like to get into strength training, but aren’t really looking ... You get a max speed of ten miles per hour, which is pretty solid if you’re just starting out, and the 15 pre ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...