They meet in a small classroom in the Washington, D.C. jail—teenagers convicted of crimes, locked away from family and friends. For an hour and a half each week, these young men find a space of ...

Facing difficult challenges in our lives can be frightening. It can trigger us to face uncomfortable emotions. However, it can be a time for healing and growth. Each of us has a unique path, but ...

Using empowering language builds an inclusive and welcoming space. It supports healing previous traumas and addresses the systematic oppression that violent language perpetuates. Other than the ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Courtesy of American Shakespeare Center. A local nonprofit known for powerful words is now sharing words of healing for another local nonprofit. The American Shakespeare Center welcomes an inaugural ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true ...

Sometimes, we can be our own worst critics. That's why healing coach Sarit Shaer doesn't necessarily recommend practicing "positive thinking" until you've mastered a more doable self-care tool. "I ...

Mental health is just as vital as physical health, yet it often goes overlooked in our busy lives. Whether you’re battling ...

WHO WERE IMPACTED. SUPPORTERS ALSO POURING IN FROM ACROSS THE COUNTRY, INCLUDING RIGHT HERE IN IOWA FOR THOSE IMPACTED IN MINNEAPOLIS. ONLY ON KCCI. THE SACRED WORDS WRITTEN BY A SURVIVOR IN THE PERRY ...