This Pilates Abs Workout Uses A Dumbbell To Torch Your Entire Core In 6 Minutes

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...
Well+Good

The 9-minute, at-home Pilates workout that targets every muscle of your core

This week's Trainer of the Month Club session is a 9-minute Pilates for abs and glutes workout which you can do at home, courtesy of Kimmy Kellum. Welcome to Trainer of the Month Club, our brand-new ...
Yahoo

I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...
Well+Good

There are 12 million Pilates abs workouts on YouTube, but this is the only one you need

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...

Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gym

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...
PopSugar

Pulse, Tone, and Strengthen Your Abs and Butt With This 15-Minute Pilates Workout

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
Yahoo

You only need these eight Pilates moves to strengthen your core and reduce back pain

If you're bored of standard abs workouts, it's time you turned to Pilates. This exercise can help you build muscle and improve your balance, while also giving you the opportunity to get in a good ...

What is pilates? How this celebrity-approved workout builds abs, improves balance, and lengthens muscles

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.
NDTV

Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves

Pilates is having a big moment right now. Once seen as a niche workout, it has become the go-to fitness trend for building strength, flexibility and that toned core everyone craves. What makes it so ...

This Pilates-Style Core Workout Will Make Your Midsection Stronger

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

How You Can Use Pilates Moves to Make Your Strength Training Stronger

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...