THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...

Studies suggest the workout method can improve strength and posture, but it’s not cheap to join a studio. Here’s how to test the waters at home. By Emma Yasinski Pilates has been hugely popular for ...

Pilates might bring to mind a few different things, including sliding machines in modern studios or an at-home workout with a mat. This full-body workout can look like both—but one method is known as ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...