Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. Although, as of recently, there are handfuls of people who ...

While it’s true that bones naturally become more brittle as we age, it’s a total myth that you can’t strengthen them after 50. “Bone health is something that can be improved upon at any age,” Dr.

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Busy women can achieve their ...