3 levels of fat loss: What running, stair climbing, and incline walking really do for your body

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...
AOL

‘When I walk up stairs, I get out of breath:’ Usain Bolt on how retirement made him feel human again

Eight-time Olympic champion Usain Bolt is human just like the rest of us, admitting retirement sees the famed sprinter now getting out of breath after walking up the stairs. Widely regarded as the ...
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Out of Breath Climbing the Stairs? This Is Why and How You Can Make Those Steps Easier

Do you ever find yourself trying to catch your breath after walking up the stairs? If so, you definitely aren't alone. It's a phenomenon that frequently spawns questions on Reddit, with people ...
The Daily Campus

Take the Stairs: The paradox of the elevator and our own laziness

The elevator is a marvelous invention. The ability to mechanically hoist yourself up a hundred flights of stairs in mere minutes is an immaculate feat. Furthermore, the ability for disabled people to ...
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Cardiologist reveals 5 reasons why your heart beats faster after climbing stairs

Does climbing a flight of stairs make you feel a sudden adrenaline rush? For some, this feeling quickly fades away. For others, a heart beating faster than usual can be worrying, leaving them ...