“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so ...

Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While ...

The great outdoors beckons people of all ages. Fresh air can be hard to resist and the benefits of spending time outdoors are so numerous that it behooves anyone, including seniors, to answer the call ...

Participating in outdoor activities brings a host of psychological and physiological benefits, says Samantha Harden, an associate professor in the Virginia Tech Department of Human Nutrition, Foods, ...