Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Osteoporosis can weaken bones and lead to fractures, but early detection and treatment can make all the difference. Learn ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

You already know how important strong bones are. They keep you active, curb your risk of debilitating fractures and protect your vital organs. But your bones weaken with age. And if you’ve been ...

May is Osteoporosis Awareness Month. More than 50 million people here in the United States have osteoporosis, which is a condition that weakens bones and puts a person at risk for injury. The good ...

Raju Vaishya Our bones are the structure of our body they enable us to move, remain active, and live life independently. But ...

For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more fragile. Women are, after all, at a higher risk for osteoporosis due to ...

When Barbara Hannah Grufferman was in her early 50s, a bone density scan showed she was on a path to developing osteoporosis. If she didn’t change her lifestyle, her bones would become increasingly ...

Osteoporosis is a growing public health challenge, but it can be effectively managed through the preventive and restorative wisdom of Ayurveda, the Ministry of Ayush said on Sunday. On ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...

Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and ...