Out of the seven chakras, the heart chakra is the fourth one. On it the connection between your physical and spiritual selves is dependent. Heart chakra meditation is undertaken to reach a balance ...

Emotions such as anger, hatred and guilt are absorbed in your mind as well as your body. Over a period of time these emotions tend to create many physiological and psychological issues that are too ...

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

There are seven chakras throughout your body. They are your body's aura and are energy centers that can be open and closed, and each sits in a specific place throughout your body. One of them is the ...

You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...

In detaching with lower energies, one is able to hold and sustain higher forms of energy Chakra meditation can be started as a step-by-step process. As one focuses and works with denser forms of ...