I learned a new Pilates core exercise recently, and it will set your obliques on fire without a Russian twist or side plank ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

Oprea—who helps Carrie Underwood stay in tip-top shape, despite the artist’s grueling recovery from an injury that resulted in more than 40 facial stitches —recently posted a plank series that ...

Try the dancing bear plank to challenge your stability while working your entire core—including those hard-to-reach obliques. The move was initially meant to take place on top of a megaformer (check ...

I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t get hit hard enough for my liking. This side plank alternative is torture on your obliques, shoulders, and ...

Equipment needed: one dumbbell (Corgel suggested eight pounds maximum for beginners, up to 12 pounds for people who are at an intermediate level, and 10 pounds minimum for those who are advanced).

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...