Chronic tinnitus may increase stress levels by keeping the body that much closer to a fight-or-flight response to sound, a ...

While there's more research supporting the use of some noise colors than others, there's growing interest in the entire spectrum. Whether it's called sound therapy, auditory stimulation or auditory ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There's a growing buzz around pink noise, brown noise, green noise -- a rainbow of soothing sounds - ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own heads, achieving a peaceful night’s rest can feel nearly impossible. That’s ...

Dr. Roneil Malkani shows an example of pink noise being used to enhance slow brainwaves during deep sleep on May 16 at the Center for Circadian & Sleep Medicine at Northwestern Medicine in Chicago. AP ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...