Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

The Message of Body Positivity "Love the skin you're in" is now a familiar phrase on Instagram, reflecting the widespread ...

Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just a question of appearance; it is a matter of health, readiness, and ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...

The 2025-26 NBA season is fast approaching, and with it we just got the latest edition of something that has become a predictable preseason show. After a summer of workouts, Zion Williamson says he ...

The U.S. Air Force is introducing a two-mile run and physical fitness assessments every six months in an updating of its fitness test. The Air Force publicized changes to its Physical Fitness ...

New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with ...

A desire to be in our best shape can lead to a toxic fitness culture. If you're heavier in weight, you can be subject to fat shaming, but then if you are slender, others may call you names for being ...

Jelly Roll’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media personality, 45, says she isn’t taking on the challenge of shedding pounds to ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S. military. In a speech addressing several hundred high-ranking officials in ...