Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

Fermented food packs an exceptional nutrient punch. These are just some of the health benefits you can expect when adding fermented foods to your diet.

Natto, a traditional Japanese dish made from fermented soybeans, is known for its pungent aroma and sticky texture. It is a food that many either love or find challenging to eat. While it’s a ...

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