Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, but there are some surprising downsides to napping, according to sleep experts. (Photo: Getty ...

On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

A new study says go ahead and nap to your heart's content because it could be good for your health. Research published in the Journal "Heart" found adults who take daytime naps once or twice a week ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting creativity, improving parenting and increasing joy, a term nicknamed “nappiness“.

"Everybody could potentially experience some benefit from napping," a researcher from University College London said Michael Lee Simpson is a Digital News Writer at PEOPLE. His work has previously ...

Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...

Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...