Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

During a one-hour run, your feet push off the pavement about 10,000 times – enough of a workout to build some pretty impressive foot muscles, you'd figure. "Considering the countless miles that ...

Foot cramps can be extremely painful but you can get rid of them fast by carefully stretching the right muscles.

That sudden, painful tightening in your calf or foot isn’t random - it’s your muscles misfiring. Experts explain what really ...

It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

New insight on how the natural loss of foot muscles occurred in rodents and other species during their evolution has been published today in the open-access journal eLife. The study suggests the ...