A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

In our modern lives, sitting has become the new smoking – or at least, the new culprit behind a surprising number of aches and pains. From desk jobs to long commutes, many of us spend hours upon hours ...

“Move more. Get up from your ... to maintain your progress. There is a joint pain health check before you start and again at the end to show progress. If you qualify for the programme, it is all ...

Ebene’s annual “Move with Ebene” campaign is an initiative that encourages Malaysians of all ages to take simple, enjoyable ...