We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

Two friends in casual wear standing and laughing together. Best friends enjoying isolated over grey background. Two men having fun isolated over grey wall with copy space. Men want to be better allies ...

African American men are less likely than White men to meet physical activity recommendations, and few physical activity interventions have focused on the unique needs of African American men. Because ...

In a recent Instagram message, I characterized June as a “tsunami of motivation” for men aspiring to live healthy, especially those over 50. With graduations, weddings, the start of family vacation ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

In our daily life, we constantly find ourselves in various situations that have to be handled successfully to thrive in life. For this, there are plenty of interrelated processes going on in our heads ...