A mood tracker is a tool for recording moods regularly so that you can identify patterns and better understand your mental health conditions. Whether you are managing a condition like depression or ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Depression plays tricks on your mind, even when you are well. I’ve dealt with episodes of major depressive disorder since I was teenager and one thing I’ve noticed is that when I’m depressed, I find ...

If you’re feeling down lately, you aren’t alone. Bearing witness to a daily news stream of illness and death can stir up a lot of emotions. So can being isolated at home. But a new mood tracker called ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

Apple WWDC 2023's keynote is over, and one of the most iconic previews here was the watchOS 10, the upcoming Apple Watch operating system. One of the watchOS 10's new significant features is the mood ...

Along with its many other benefits, regular workouts contribute to better moods and energy levels. As a result, I am constantly surprised to see how many fitness tracking apps and wearable devices ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I don't really believe it's ...

Sometimes you're a week behind on a big project, your train has been late three days in a row, and you got approximately three hours of sleep last night (between car alarms). So when anxiety makes its ...

I’ve said over and over that the most important feature of any habit tracker is being able to get in and out of the app quickly. For some developers, that doesn’t always come naturally. After all, ...

There’s ongoing research into how social media changes everything from our relationships to our opinions to our shopping habits. That all seems in play as these digital apps are designed to engage our ...