Tom's Guide

I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes

Fitness ‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility Workouts I've been training my 72-year-old dad for over 6 years: 3 moves ...
Tom's Guide

Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance

Fitness ‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility Workouts I've been training my 72-year-old dad for over 6 years: 3 moves ...
AOL

Somerset strength and mobility class offered for those in need with balance issues

SOMERSET ― Have a little trouble keeping your balance? Feeling a little unsteady on your feet? Here's a class to help you strengthen those skills. Crystal Reiber, a retired Certified Fitness Trainer, ...

I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.
Northwest Arkansas Democrat Gazette

MASTER CLASS: Don’t take mobility and balance for granted

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...