Getting good nutrition into little bellies can be challenging. For any number of reasons your kids can decide day to day that the food they liked yesterday is poison to their palate today, choosing to ...

When it comes to a healthy breakfast, kid-friendly options can feel a little bit limited. Eggs often aren’t an option, and how many days in a row can you really serve yogurt parfait before somebody ...

Mixed berry smoothie is the perfect way to kick off your morning with something cool, creamy, and full of fruity flavor. Made with a mix of fresh berries, bananas, and milk, it brings that just-picked ...

If you’re trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be ...

Among my five-year-old’s circle of friends, our household has become known as a great place to snack. On warm afternoons, you can bet there will be requests for one of my neighborhood-famous smoothies ...

To make the green smoothie, combine frozen banana, Greek yogurt, spinach, ice and water in a blender. Blend on high until smooth and pour into individual portions. Garnish with a cute paper straw. To ...

This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect quick breakfast on busy mornings—and has 10 grams of protein per serving!

Whoa, we had no idea cauliflower could look this gorgeous. It takes over for banana, making this berry smoothie filling but lower in carbs. Aside from antioxidant-rich blueberries, there’s also ...

Smoothie King is offering a FREE 12 oz. Vegan Mixed Berry Smoothie on Tuesday, Sept. 29 from 2-6 pm! The free offer is already loaded in the Rewards section of the app to those who have downloaded the ...