Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment - the basic idea ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Over the past couple of days, I’ve noticed that I’ve been feeling more anxious than usual. For me, as it is for many people, the theme has to do with uncertainty, not having control, and not being ...

To combat the scary news and anxiety around it, mindfulness can help. The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...