Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan Partnership Elementary School are packed. Dozens of students – from kindergarten through the fifth ...

Practicing mindfulness in the workplace can be an effective buffer against anxiety, stress and burnout, new research reveals. The study, conducted by researchers at the University of Nottingham in ...

The benefits of meditation may have been seriously overhyped, a group of psychologists, neuroscientists, Buddhist scholars and mindfulness teachers warn—and the evidence to support mindfulness as a ...

Need a moment? Meditation can reduce stress, increase calm and promote happiness. It may be particularly helpful for you in this trying time. Join us for a bit of mindfulness → Take a Minute for ...