If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 g of protein and 30 g of fiber to support a healthy metabolism. This plan ...

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

There’s one nutrient to zero in on: protein. Sure, protein has been a buzzy macronutrient for everyone over the past few years, but it actually can play a big role in your menopausal health. 'Protein ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...